Wide Push up

The Wide Push up is an intermediate exercise that will strengthen your upper body. It might be a challenge for many because takes your shoulders and chest to a new range of motion.

Wide Push up Step by Step

• Get on the floor and place your palms wider than your shoulder width.
• Keep your back straight as you push up until you get your arms straight.
• Bend your arms at the same time you lower your torso and let your chest touch the floor.
• Rise back up to your initial position and repeat.

Recommendations

• Do not push your hips into the air.
• Always keep your back straight.
• Always point your elbows to the side when going down.
• Inhale when you go down and exhale when you go up.

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