Here are some tips to improve your Guard in Brazilian Jiu-Jitsu:
- Your guard is powered by your lower body from your hips and legs, so invest time in getting them in good shape.
- Make sure your posture is strong and try to disable your opponent’s.
- Control trapping the elbow, hand, wrist, and arm.
On this video, Stephan Kesting breaks down the BJJ Closed Guard for you.