Closed Guard

Here are some tips to improve your Guard in Brazilian Jiu-Jitsu:

• Your guard is powered by your lower body from your hips and legs, so invest time in getting them in good shape.
• Make sure your posture is strong and try to disable your opponent’s.
• Control trapping the elbow, hand, wrist, and arm.

On this video, Stephan Kesting breaks down the BJJ Closed Guard for you.

Brazilian Jiu Jitsu Techniques

• Positions
• Escapes
• Chokes
• Arm Locks

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