Waist Shrinking Exercises

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Waist Shrinking Exercises

If you want to know how to lose inches off your waist, then you need to know you can get better results by making some changes in your daily life.

According to doctors and nutritionists, we do not consume enough water but instead, we get consume large amounts of fatty foods, fried food, sugar-loaded foods, and unhealthy drinks.

There is a perfect formula that never fails and it is here:

Plenty of water + Super Foods + exercise + No Sugar + No Fried Food = Great Body

Here we have waist-shrinking exercises that will definitely help! These slim waist exercises are challenging but remember that you can do it!

Below are the Waist Shrinking Exercises you can incorporate into your training session:

Here we have a list of all the best exercises to help you Shrink your Waist:

1.- Sit-ups – Waist Shrinking Exercises

This is the normal Sit-up exercise where your feet are secured or someone is helping you. Sit-ups have so many benefits such as:

  • Will help you improve your athletic performance.
  • Can help you reduce back pain.
  • Can help you improve your posture.
  • Will help you protect your organs better.

Sit-ups - Waist Shrinking Exercises

2.- Medicine Ball Russian Twist- Waist Shrinking Exercises

The Russian Twist exercise will tone your obliques, rectus abdominis, transverse abdominis, hip flexors, and entire middle section as you twist from side to side.

Medicine Ball Russian Twist- Waist Shrinking Exercises

3.- Ab Wheel Rollout – Waist Shrinking Exercises

Ab Wheel Rollout - Waist Shrinking Exercises

4.- Side Plank – Waist Shrinking Exercises

Side Plank - Waist Shrinking Exercises

5.- Mountain Climbers – Waist Shrinking Exercises

Mountain Climbers - Waist Shrinking Exercises

6.- Plank – Waist Shrinking Exercises

The plank is an amazing exercise, it will get you a stronger core, it will strengthen your back, and shape up your shoulders, buttocks, legs, and abs.

Plank

 

7.- Knee Raise – Waist Shrinking Exercises

Knee Raise

8.- Sprinter – Waist Shrinking Exercises

Sprinter

 

 

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