If you want to know how to get a smaller waist, you need to check out this slim waist workout. It contains just 3 exercises for a smaller waist, but their foundation is a single exercise that is the secret to a tiny waist- the plank. As our trainer says the best waist shaper exercises aren’t always obliques moves because doing too many can give you a think waist that you may not wait.
Try each of these exercises to get a smaller waist before attempting the complete slim waist workout. Do 10-12 reps of each of the exercises for a slimmer waist before moving on to the next. If you are a beginner shoot for 1-2 rounds of this waist trainer challenge. If you are more advanced you can try to do 3-4 rounds of this workout for a smaller waist.
Here are the exercises that make up this slimmer waist workout:
- Plank Walkouts
- High Plank Kickouts