V Up

This is an intermediate exercise but very effective if it is done properly because it strengthens your upper and lower abdominals.

V Up Step by Step

• Get on your back and stretch your arms.
• Bring your arms towards your hips and now lift your upper torso at the same time you lift your legs.
• You must keep your arms and legs straight at all times. Try to touch your feet if you can, you will need to balance on your butt.
• Now go back and repeat.

Recommendations

• Do not rest on your back
• Engage in your muscles to keep your movements controlled.
• Do not bounce off the floor.

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