How to do the Upright Row

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The Upright Row

Upright Row

The upright row a very popular exercise that involves the deltoids, the biceps, and trapezius. You grip and lift your weight to work on these muscles, you can use dumbbells, kettlebells, and other weights.

Recommendations:

  • Do not lean when doing this exercise, keep your back straight at all times.

Recommended Exercises:

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