Published On: Sun, Feb 11th, 2018

How to do the Upright Row

The Upright Row

Upright Row

The upright row a very popular exercise that involves the deltoids, the biceps, and trapezius. You grip and lift your weight to work on these muscles, you can use dumbbells, kettlebells, and other weights.


  • Do not lean when doing this exercise, keep your back straight at all times.

Recommended Exercises:


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