Upper Body Workout
Let’s kick-start your training with an upper-body workout. Ideally, you should have a resistance band and a solid post like a bed frame, sturdy lamp, or doorknob to hold it in place while you perform specific exercises. I’ve lined up a total of 12 exercises, all aimed at hitting various points of your upper body with a vengeful burn if you bring the right intensity!
Step by step exercises:
- Burpees
- Back Row
- Chest Press
- Alternating Renegade Row
- Biceps Curl
- Triceps Dip
- Upright Row
- Jumping Jack
- Arm Circle
- V-Up
- Leg Lift
- Plank
Recommendations
- Get started with 3 sets of 15-20 repetitions, but if you are beginner you could do 2 sets of 12 repetitions.
- Turn on your favorite music and get plenty of water.
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