Upper Body Workout

Let’s kick-start your training with an upper-body workout. Ideally, you should have a resistance band and a solid post like a bed frame, sturdy lamp, or doorknob to hold it in place while you perform specific exercises. I’ve lined up a total of 12 exercises, all aimed at hitting various points of your upper body with a vengeful burn if you bring the right intensity!

Full body exercises:

• Burpees
• Back Row
• Chest Press
• Alternating Renegade Row
• Biceps Curl
• Triceps Dip
• Upright Row
• Jumping Jack
• Arm Circle
• V-Up
• Leg Lift
• Plank

Get started with 3 sets of 15-20 repetitions, but if you are beginner you could do 2 sets of 12 repetitions.