A total Upper Body Workout with Katie Chung

Super Upper Body Transformation for Women

Upper Body Workout

Let’s kick-start your training with an upper-body workout. Ideally, you should have a resistance band and a solid post like a bed frame, sturdy lamp, or doorknob to hold it in place while you perform specific exercises. I’ve lined up a total of 12 exercises, all aimed at hitting various points of your upper body with a vengeful burn if you bring the right intensity!

Step by step exercises:

  • Burpees
  • Back Row
  • Chest Press
  • Alternating Renegade Row
  • Biceps Curl
  • Triceps Dip
  • Upright Row
  • Jumping Jack
  • Arm Circle
  • V-Up
  • Leg Lift
  • Plank


  • Get started with 3 sets of 15-20 repetitions, but if you are beginner you could do 2 sets of 12 repetitions.
  • Turn on your favorite music and get plenty of water.

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