Published On: Sat, Feb 10th, 2018

Upper Body Dorm Room Workout with Katie

A total Upper Body Workout with Katie Chung

Upper Body Workout

Let’s kick-start your training with an upper-body workout. Ideally, you should have a resistance band and a solid post like a bed frame, sturdy lamp, or doorknob to hold it in place while you perform specific exercises. I’ve lined up a total of 12 exercises, all aimed at hitting various points of your upper body with a vengeful burn if you bring the right intensity!

Full body exercises:

  • Burpees
  • Back Row
  • Chest Press
  • Alternating Renegade Row
  • Biceps Curl
  • Triceps Dip
  • Upright Row
  • Jumping Jack
  • Arm Circle
  • V-Up
  • Leg Lift
  • Plank

Get started with 3 sets of 15-20 repetitions, but if you are beginner you could do 2 sets of 12 repetitions.

About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America.


Enter your email address to subscribe to Sports& and receive notifications of new posts by email.