Published On: Thu, Feb 8th, 2018

Ultimate Shoulders & Triceps Blast

The Ultimate Shoulders & Triceps Blast

Shoulders & Triceps Blast

If you have strong shoulders then you will notice that most of your arm moves are easier because that’s their direct support. I recommend to always train your upper body on every workout session, remember your back, chest, and arms depend on your shoulders.

Shoulders can make a big difference in your appearance, toned, nice shoulders will give you confidence, they will make you look good with a sleeveless shirt, at the beach, by the lake, playing basketball or anywhere.

In women shoulder are so important, nice shoulders are sexy and they look good on anything they wear.

It is important to do a complete shoulder workout, remember quality over quantity because the rotator cuff muscles are very small. Avoid injuries because if you overwork them you might stay out of the gym for months.

This superset workout has the following exercises:

  • Dumbbell Shoulder Press
  • Side Lateral Raise
  • Front Dumbbell Raise
  • Overhead Press on A Hack-Squat Machine

Press your way to a bigger pump and bigger arms with this shoulder-and-triceps workout!

Here is another workout you will love:

About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America. www.petersoto.com

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