Turtle Shell

Turtle Shell

This is a beginner exercise, it strengthens your abdominals and stabilizes the core.

Turtle Shell Step by Step

  • Get on your back with your arms outstretched and your legs too.
  • Bring your head, arm, and legs up and hold for 60 seconds.
  • Now go back and repeat.


  • Engage in your muscles to keep your movements controlled.
  • Do not bounce off the floor.

Follow our Social Media!
Subscribe to our YouTube Channel Click Here
Like us on FaceBook Here