Turtle Shell

This is a beginner exercise, it strengthens your abdominals and stabilizes the core.

Turtle Shell Step by Step

• Get on your back with your arms outstretched and your legs too.
• Bring your head, arm, and legs up and hold for 60 seconds.
• Now go back and repeat.

Recommendations

• Engage in your muscles to keep your movements controlled.
• Do not bounce off the floor.

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