Triple Clap Push Ups
This is a full body workout because your entire body works together. It helps you build a bigger and stronger chest, shoulders and arm muscles.
Benefits:
It strengthens and builds major muscles in your upper body. It enhances your cardiovascular system. It increases functional strength via Full Body Activation
Step by Step:
- Get into the push-up position, keeping your body in a straight line. This will be your starting position.
- Descend and then explosively push upward plyometric style, elevating your upper body as high as you can off the floor.
- As you rise up, in a fluid but fast motion brings your hands together in front of you and clap.
- Continue the motion so that you are clapping behind your torso at the apex of the movement, then once again in front of you before re-setting your hands on the floor to catch yourself.
- Smoothly descend into the next rep and repeat.
Recommendations:
- 3 sets of 8 repetitions are recommended.
- Do your workout in a clean environment with plenty of room.
- Get comfortable clothes and your favorite music.
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