Triceps Push up

Triceps Push up

Here we have a versatile exercise because when you change your hand position you can activate different muscle groups. In this Triceps Push up you need to form a triangle with your hands to do the exercise.

Triceps Push Up Step by Step

  • Get on the floor and place your palms on position forming a triangle.
  • Keep your back straight as you push up until you get your arms straight.
  • Bend your arms at the same time you lower your torso and let your chest touch the floor.
  • Rise back up to your initial position and repeat.


  • Do not push your hips into the air.
  • Always keep your back straight.
  • Always point your elbows to the side when going down.
  • Inhale when you go down and exhale when you go up.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.