Triceps Push up

Here we have a versatile exercise because when you change your hand position you can activate different muscle groups. In this Triceps Push up you need to form a triangle with your hands to do the exercise.

Triceps Push Up Step by Step

• Get on the floor and place your palms on position forming a triangle.
• Keep your back straight as you push up until you get your arms straight.
• Bend your arms at the same time you lower your torso and let your chest touch the floor.
• Rise back up to your initial position and repeat.

Recommendations

• Do not push your hips into the air.
• Always keep your back straight.
• Always point your elbows to the side when going down.
• Inhale when you go down and exhale when you go up.

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