How to do a Triangle Choke in Brazilian Jiu Jitsu

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Triangle Choke in Brazilian Jiu Jitsu

Triangle Choke

The triangle choke is a choke hold that strangles the opponent by encircling the neck and one arm with the legs where you create the shape of a triangle. This technique is also found in Judo and in other martial art styles.

Make sure you grab one arm, pull it on one side then one leg goes over the neck, lock it with your other foot,  you can twist to make extra damage.