Total Leg Burnout Workout by Anthony Lavigne

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Forget those workouts that just hit one or two of your leg-muscle groups. Anthony “Gainz” LaVigne’s leg workout is going to spur well-balanced muscle growth up and down your legs with this one mercilessly escalating procession of exercises. You’ll start out each exercise in the lower rep ranges, then finish most of them with LaVigne’s trademark 35-rep burnout. Yes, you read that right: You finish with 35 reps. Good luck with that.

Gainz breaks this 60-90-minute workout into four leg-muscle groups: calves, quads, hamstrings, and glutes. This is not an aerobic workout. Take time (but not too much) to let your heart rate stabilize before you move on to the next set.

Do this workout once a week for at least 4 weeks.

| Anthony LaVigne’s 35-Rep Leg Burnout Workout |
1. Seated Calf Raise
5 sets, 6-10 reps
1 set, 35 reps (burnout)

2. Smith Machine Calf Raise
5 sets, 6-10 reps
1 set, 35 reps (burnout)

3. Leg Extensions – 5 sets, 6-10 reps
4. Barbell Squat – 4 sets, 6-10 reps
5. Narrow Stance Leg Press – 3 sets, 6-10 reps
6. Weighted Sissy Squat – 1 set, 35 reps (burnout)
7. Glute Ham Raise – 5 sets, 6-10 reps
8. Stiff-Legged Deadlift – 2 sets, 6-10 reps
9. Leg Press – 3 sets, 6-10 reps (use wide-stance)
10. Bodyweight Squat – 1 set, 35 reps (burnout)
11. Thigh Abductor – 5 sets, 6-10 reps
12. Barbell Hip Thrust – 1 set, 35 reps (burnout)

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