Total Delt Definition Routine with Larry Edwards

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If you’ve ever injured a shoulder, you quickly learn how important they are to your day-to-day activities. They are not a muscle group to be overlooked. Enter Larry Edwards, a MusclePharm-sponsored athlete. In this video, he takes you through a whirlwind session that works all three heads of the deltoids. Be forewarned: This is a fast-paced workout filled with lots of reps and high intensity.

Speaking of intensity, Edwards is a big fan of doing dropsets for shoulders. Dropsets are a technique where you take an exercise to failure, reduce your weight, and keep going without rest. By the end of a dropset, your shoulders will be screaming for mercy.

| Total Delt Definition Workout |
Seated Barbell Military Press
6 drop sets, 25, 20, 15, 15, 12, 12 reps (20-30 secs rest between sets)

Side Lateral Raise
3 drop sets, 20, 15, 12 reps (90 secs rest between sets)

Front Dumbbell Raise
4 drop sets, 20, 15, 15 reps

Machine Shoulder (Military) Press
4 drop sets, 20, 15, 15, 12 reps

Bent Over Low-Pulley Side Lateral Raise
4 sets, 15 reps

Barbell Rear Delt Row
4 sets, 15 reps

Face Pull
3 sets, 15 reps