Total Chest Burnout Workout for Muscle Growth

Total Chest Burnout Workout for Muscle Growth

Chest Burnout Workout

In the following workout routine we will focus on the chest, but keep in mind that you cannot isolate the muscle because you must work for several muscle groups at the same time. Each muscle group supports each other.

On these exercises, you will work. Even so, the main protagonists are the major and minor pectorals, the anterior deltoid and the triceps brachii. Also consider your legs to hold your posture, your abs and lower back muscles to maintain your balance.

Here’s your chest workout training routine:

  • Leverage Incline Chest Press: 5 sets, 6-10 reps
  • Incline Dumbbell Press: 2 sets, 6-10 reps (drop sets)
  • Smith Machine Incline Bench Press: 3 sets, 6-10 reps
  • Incline Cable Flye: 1 set, 35 reps (burnout)
  • Barbell Bench Press – Medium Grip: 5 sets, 6-10 reps
  • Dumbbell Flyes: 2 sets, 6-10 reps (drop sets)
  • Bent-Arm Dumbbell Pullover: 3 sets, 6-10 reps
  • Cable Iron Cross: 1 set, 35 reps (burnout)
  • Superset: Leverage Decline Press & Chest Dips: 5 sets, 6-10 reps
  • Cable Iron Cross: 1 set, 35 reps (burnout)


  • This workout might seem impossible to complete but it is possible. Get your favorite music and get plenty of water. Do not use too much weight, use a weight you can manage and reduce it in the burnout but keep going.

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