Total Arm Definition Routine with Larry Edwards

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Some bodybuilders take a minimalist approach to arm training. They figure that in the grand scheme of lifting, the arms are relatively small body parts compared to, say, quads and back. MusclePharm-sponsored athlete Larry Edwards would not be one of those people. Each time he trains arms, he launches a blitzkrieg involving supersets, high volume, and high intensity. The result: an insane pump and more inches on his arm measurement.

Edwards insists this approach will work for everyone who seeks sleeve-shredding arms, including you.

This won’t take all day, either. Limit your rest periods and you should be able to get through this massive workout in less than an hour—probably more like 45 minutes.

| Total Arm Definition Workout |
EZ-Bar Curl – 4 sets at 20,15,15,15 reps
Cable Rope Overhead Triceps Extension – 4 sets at 20, 15, 15, 15 reps
Triceps Pushdown – 4 sets at 20, 15, 15, 15 reps
Dumbbell Alternate Bicep Curl – 4 sets at 20, 15, 15, 15 reps
Barbell Curl – 4 sets at 20, 15, 15, 12 reps
Dips – 4 sets at 20, 15, 15, 12 reps
Tricep Dumbbell Kickback – 4 sets at 20, 15, 15, 12 reps
Triceps Pushdown – 4 sets at 20, 15, 15, 15 reps
Alternate Incline Dumbbell Curl – 4 sets at 20, 15, 15, 15 reps
Cable One Arm Tricep Extension – 4 sets at 20, 15, 15, 15 reps
Concentration Curls 4 sets at 20, 15, 15, 15 reps

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