The Sit Up

Sit Up

Sit Up

This is a beginner exercise but very effective if it is done properly because it strengthens your upper abdominals.

Sit Up Step by Step

  • Get on your back and cross your arms.
  • Now raise your upper body contracting your abs.
  • Have your elbows touch your knees or mid thigs to count.
  • Now go back and repeat.


  • Do not rest on your back
  • Do not arch your lower back
  • Do not bounce off the floor.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.

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