Published On: Sat, Feb 10th, 2018

Terry Crews’ Cobra Back Workout

Terry Crews workout

Terry Crews’ Workout

“You got the cobra back, you’re about to bite somebody with it!” Terry Alan Crews is an American actor, artist, and former American football player and was included in the group of people named as TIME Person of the Year for 2017. Crews played Julius Rock on the UPN/CW sitcom Everybody Hates Chris and Nick Kingston-Persons in the TBS sitcom Are We There Yet?. He has also hosted the game show Who Wants to Be a Millionaire and starred in the BET reality series The Family Crews. He has appeared in films such as White Chicks, Idiocracy, and the Expendables series, and currently plays NYPD Sergeant Terry Jeffords in the Fox sitcom Brooklyn Nine-Nine.

You can see Terry Crews flash his physique in the “Expendables,” “Everybody Hates Chris,” or his brand-new show, “Are We There Yet?” He’s flexed his musculature from the trenches of the NFL to Hollywood red carpets to Old Spice commercials while machine-gun poppin’ his pecs.

Those may be his flashiest muscles, but to Crews, the back musculature is just as important as those beach muscles up front. “Everybody focuses on all the push movements, but to really get your back together, you have to focus just as hard on the pull movements.”

You have to work your back from top to bottom to get the full effect. Will it be easy? Heck, no. But the man himself says, “If you want that cobra, you gotta pay for the cobra.”

Here you have two great celebrities sharing their secrets:

References: Terry Crews on Wikipedia

Subscribe!

Enter your email address to subscribe to Sports&MartialArts.com and receive notifications of new posts by email.