Tanner Hobbs’ Superset Back Workout
Band Muscle Activation Warm-up
1. Rotations – 10 repes
2. Lateral Side Bends – 10 reps
Extension & Mobility
1. Band pull aparts
2. Bentover rows
Workout
1. Supersets – 4 sets
Barbell Bentover Row – 8-10 reps
Cable Face Pulls – 12-15 reps
2. Cable Tri-set with Rope – 3 sets
Straight Arm Pull-down – 10-12 reps
Straight Arm Pull-down – 10-12 reps
Low cable Rows – 10-12 reps
3. Superset – 3 sets
Dumbbell Chest Supported Alternate Row – 10 reps
Dumbbell Renegade Row – 8-10 reps
Burnout:
1. Band Straight arm pull-downs – failure
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