Tank Top Arms Workout – The best arm workouts for Women

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Girl Arms workout

Tank Top Arms

This tank top arms workout will give you the best exercises for tank top arms available to help you get sleek tank top arms. To do this women’s arms workout you will need a TRX, which most local gyms will have if you don’t have one at home. This workout will show you how to get tank top arms with literally just 3 exercises of 20 seconds each! This is a super short sculpted arms workout that you can do on days when you don’t have a lot of time but want to make sure you get your arms workout in any way!

For each of these tank top arms exercises, you’ll do them for 20 seconds before moving on to the next one. If you’re a beginner shoot for 2-3 rounds of this tank top workout. If you are more advanced you can try for 3-6 rounds (or however many you can do!) of this sculpted arms workout.

Here are the exercises that make up this arms workout for women:

  • Reverse Delts (20 seconds)
  • Tricep Extensions (20 seconds)
  • Bicep Curls (20 seconds)

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