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Quick Upper-Body Workout

Quick Upper-Body Workout 1. Push-Up - 3 Sets of 10-15 Reps 2. Standing Military Press - 3 Sets of 10-15 Reps 3. Lateral Raise - 3 Sets...

Rapid-Fire Upper-Body Workout by Amy Updike

NLA for Her-sponsored athlete and IFBB Bikini pro Amy Updike knows what it's like to be crushed for time. On the other hand, she...