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Kettlebell Sumo Squat Exercise

Kettlebell Sumo Squat The sumo squat works your glutes, quadriceps, your hamstrings, hip flexor, calves, lower back, and arms when holding the Kettlebell. Your entire...

Kettlebell Sumo Squat Exercise Guide

1. Use 1 or 2 hands to pick up the kettlebell, pulling it up to your chest. Hold the kettlebell at chest level with...