Side Plank – Vasisthasana
A powerful arm balance, Side Plank Pose challenges your ability to stay calm and focused. … It increases flexibility in the wrists and the…
How to Do a Perfect Side Plank
Side Plank in Yoga The Vasisthasana is also known as the pose or posture of Vasistha who was one of…
How to Do a Side Plank with Hip Lifts
Side Plank with Hip Lifts So I’m going to teach you how to do a side plank with hip lifts.…
