Legs & Butt Sculpting Workout for Women

0
65
Legs & Butt Sculpting Workout for Women

Super Sculpting Workout

This legs and butt workout contains several exercises that will help you get an amazing lower body workout. It’s a leg and butt sculptor that will burn out your lower body in just 16 minutes. This body weight leg workout requires no equipment whatsoever,  so give this thighs and butt workout a try!

For this leg and butt workout, you’ll be doing each of the exercises for 45 seconds followed by 15 seconds of rest. Then you’ll move on to the next exercise in the leg and butt sculpting workout. When you finish all 8 moves in this body weight butt workout, start over from the top. If you are a beginner shoot for 1 round of this butt and thighs workout. If you are more advanced try to do 2-3 rounds of this legs and glute workout.

Here are the legs and butt sculptors that make up this workout:

  • Long Leap Forward Backward w/Jump
  • One Leg Pulses
  • One Leg Pulses (opposite leg)
  • Jump Lunge Side to Side
  • Extended Leg Pulses
  • Extended Leg Circles (same leg)
  • Extended Leg Pulses (opposite leg)
  • Extended Leg Circles (opposite leg again)