Strong And Sculpted Shoulders with Lacey Dunn


Shapely shoulders do more than add pop to your arms—they give the illusion of a smaller waist and cap off your physique. This workout, which focuses on building muscle, is a great way to chase the burn while getting your shoulders to grow.

After a brief warm-up, get ready to dive into three supersets, one giant set, and a dropset finisher to really burn out those shoulders. Let’s kill it!