Strong & Flexible Back
Your back supports your entire body, a weak one will not provide you with the results you are looking for. In Martial Arts, you are required to work on your body, stretch your legs, but remember that you need to stretch your lower back, hips, and arms to perform and endure better.
In Taekwondo every kick needs to be aligned to provide the proper speed, power, and accuracy. Your back provides all the support, power and alignment. Take the time to properly warm up and stretch your entire body equally.
The following video will not only apply to relieve pain but also prevent it.
The following workout will show you what exercises you can do to get a stronger and flexible back.
This is a self-contained Yoga workout with a special emphasis on developing the attributes that are most important to grapplers, strikers, and other martial artists. The focus is core stability, hip and leg flexibility, and balance development.
Always warm up and stretch before any physical exercise.