Stretching is a basic need for any Martial Artist, not only for them but also to anyone who engages in any physical exercise. We need to stretch our muscles to increase power and speed, but also to reduce injury. Remember you need to warm up before stretching, 15 minutes of warm up is more than recommended to continue with a 10 to 15 minutes where you need to stretch your entire body, not just your legs.
These are 100% proven exercises which will increase your flexibility and reduce injury.
Stretches
- Standing Quad Stretch
- Hip Flexor Stretches
- Wide Leg Hamstring Stretch
- Deep Stretch For Low Back
- Deep Stretch For Hamstrings
Splits
- Frog pose and frog splits
- Front to Back Splits
- Standing Splits
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