Published On: Mon, Dec 11th, 2017

How to Stretch Your Abs Female Bodybuilding

How to Stretch Your Abs Bodybuilding for Sexy Women

Stretch Your Abs

If you would like to improve your muscle flexibility and prevent any muscle tear then consider stretching as part of any workout routine.

In this abs stretching exercise lie facing down on the floor with your hands under your shoulder, now lift yourself up and straight up your arms. This is also known as the cobra pose in yoga.

Recommendations:

  • A recommended routine would be 3 sets of 10 seconds each.
  • Stretch on a yoga mat or on a comfortable¬†surface where your legs are totally extended.

Interested in advanced stretching routines? here is one you will love:

About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America. www.petersoto.com

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