How to Do Straddle Split Stretches for Pole Dancing


Split Stretches

I’m here today to talk about how to maximize your straddle through a few different stretches. So we’re going to start with a deep squat. Here you want to make sure that your knees are over your toes and that you’re opening your hips. Pressing your knees towards the back and your hips forward. You can grab your ankles and press your elbows into your knees to help open up your hips. Not the most attractive pose, but it definitely helps your straddle. So you can start to feel that stretch on your inner thighs.