How to do the Stork Stance Balance Exercise

Stork Stance

This is a great balance and coordination exercise. Stand on one leg with arms up at your side. I recommend standing one on 1 leg 20-30 seconds, then switching. 2-3 sets are recommended

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.