Grace takes you through a few tips which will help you along the way to achieving and perfecting a standing split. Please make sure you are fully stretched before trying this out to prevent any kind of injury.
These stretches are useful for all abilities just remember to take them at your own pace and are good for any type of athlete including dancers, gymnasts, cheerleaders, tumbling, martial arts & tricking.
Always remember to take these stretches at your own pace, and not overdo it. These stretches are only to guide you, so please only do it to the best of your ability and ease into it daily. The more you practice, the more flexible you will become.