Standing Quad Stretch
Stretching the quads, or quadriceps is important in warming up the large muscles of the thigh before exercise or sports. In Martial Arts, this is one of the most important muscle areas to warm up and stretch properly, due to the several kicks and basic stances we utilize we require to pay attention to this area. Both legs need to be trained, warmed up and stretched equally.
Learn how to do quad stretch exercises in this stretching and flexibility video.
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