How to do a Standing Knee Hug

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How to do a Standing Knee Hug

Standing Knee Hug

The knee hug is another dynamic stretch that improves the flexibility and mobility of your glutes and hamstrings while also improving your balance. This exercise is important for a soccer player because developing stronger lower body mobility will help you lower the risk for injury. Improving your balance will make it more difficult for other players to knock you off the ball.