Sprawl Push up


Sprawl Push up

The Sprawl Push up is an advanced exercise that builds cardio and develops muscle endurance. This cardio-intensive exercise will take your cardiovascular system to a new level.

Sprawl Push up Step by Step

  • Stand up feet together
  • Bend forward and use your hands to walk into your push up position.
  • Raise your body and drop on your push up.
  • Rise back up to your initial position and repeat.


  • Do not push your hips into the air.
  • Always keep your back straight.
  • Inhale when you go down and exhale when you go up.

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