Sprawl Push up
The Sprawl Push up is an advanced exercise that builds cardio and develops muscle endurance. This cardio-intensive exercise will take your cardiovascular system to a new level.
Sprawl Push up Step by Step
- Stand up feet together
- Bend forward and use your hands to walk into your push up position.
- Raise your body and drop on your push up.
- Rise back up to your initial position and repeat.
- Do not push your hips into the air.
- Always keep your back straight.
- Inhale when you go down and exhale when you go up.