Split Squat

You’re pretty much going to be in a lunge position for this exercise. You can start with whatever leg. I’m going to start off with the left leg in front, my right leg behind. Make sure you have space in between your legs so one leg is not right on top of the other because then, you don’t have any balance here. You have a little bit of space in between your legs so, you have balance.

Again posture, shoulders are rolled back, your chest is up, your abs are tight. When you come down in this little lunge, you’re going to bend both knees, your left knee and your right knee, coming straight down and up, just like that. That’s your spilt squat, for the most part. You’re just going to come straight down and up. Now here, the focus is really digging through that front heel.

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