Elliott Bayev and Stephan Kesting demonstrate how Spider Guard principles can be used in No Gi grappling to set up a very powerful Triangle Choke. The triangle choke is one of the most common techniques in Brazilian Jiu Jitsu and here is a great setup.
Started as a place to organize my Martial Art Studies, then I decided to add more and more. I believe every child should learn Martial Arts and be active in any sport. I'm a Black Belt with more than 20 years of experience. Based in the city of San Diego, California.
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