Speed & Explosiveness Drills for Basketball - Mini Hurdle

Keep in mind these Mini Hurdle exercises can be helpful for any sport, we added it to Kenpista because we are already using some of these training exercises in our Martial Art classes, if you are not, then considering incorporating some for coordination and speed.

If used properly, mini hurdles can be a tremendous tool for improving speed, agility, and explosiveness on the basketball court.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.