In order to improve your training, you should always look for new routines to enhance your current workout sessions. If you are looking for speed and agility then this could be one of your best options.
Started as a place to organize my Martial Art Studies, then I decided to add more and more. I believe every child should learn Martial Arts and be active in any sport. I'm a Black Belt with more than 20 years of experience. Based in the city of San Diego, California.