How to train Speed and Agility with Hurdles

Hurdles Speed & Agility training

In order to improve your training, you should always look for new routines to enhance your current workout sessions. If you are looking for speed and agility then this could be one of your best options.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.