How to Do a Single Leg Squat Female Bodybuilding

Single Leg Squat

We’re going to do a single leg squat so, bring one leg up like so, hand on the hip, extend the leg out, make sure that you’re not leaning to one side or the other and you’re going to squat down. And come up. Now, if that’s too much for you, you can bend the leg. Let it hang a little bit so that you’re not working the hip flexor as much. And you’re going to squat down and up. Now, I’m only doing half squat to demonstrate. You can go down as far as 90 degrees. And switching legs, same thing on this side. Nice and easy.

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Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.