Side Plank

Side Plank – Vasisthasana

Yoga

A powerful arm balance, Side Plank Pose challenges your ability to stay calm and focused. … It increases flexibility in the wrists and the full variation (see Modifications & Variations, below) also opens the hips and hamstrings.

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PeterSoto

Peter A Soto is a Black Belt with more than 20 years of experience, athlete, teacher and webmaster. Based in the city of San Diego, California.