Side Plank – Vasisthasana

Side Plank

A powerful arm balance, Side Plank Pose challenges your ability to stay calm and focused. … It increases flexibility in the wrists and the full variation (see Modifications & Variations, below) also opens the hips and hamstrings.

Go Back to the Main Yoga Page

Follow our Social Media!
Subscribe to our YouTube Channel Click Here
Like us on FaceBook Here