Yoga Side Plank – Vasisthasana By PeterSoto - May 5, 2021 0 598 Share Facebook Twitter Pinterest WhatsApp Email A powerful arm balance, Side Plank Pose challenges your ability to stay calm and focused. … It increases flexibility in the wrists and the full variation (see Modifications & Variations, below) also opens the hips and hamstrings. Go Back to the Main Yoga Page Follow our Social Media! Post Views: 457