Side Plank with Hip Lifts
So I’m going to teach you how to do a side plank with hip lifts. So there are a couple ways you can do this. Option number 1, leaving your knees on the ground, your feet stacked, your elbow under your shoulder, arm up. You’re just going to come up and down. You want to control and you want to make sure at the top you’re lifting as high as you can.