Shoulder Flexing

Shoulder Flexing

This is a resistance exercise for your shoulders and upper back, it will help you build up strength and stabilize your upper back muscles.

Shoulder Flexing Step by Step

  • Stand with your feet together holding your dumbbells.
  • Now lift both arms straight up to your shoulder height.
  • Now lower your weights slowly to your starting position.


  • Do not jerk your lower back to get the weights up.

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