Shoulder Flexing

0
75

Shoulder Flexing

This is a resistance exercise for your shoulders and upper back, it will help you build up strength and stabilize your upper back muscles.

Shoulder Flexing Step by Step

  • Stand with your feet together holding your dumbbells.
  • Now lift both arms straight up to your shoulder height.
  • Now lower your weights slowly to your starting position.

Recommendations

  • Do not jerk your lower back to get the weights up.

Follow our Social Media!
Subscribe to our YouTube Channel Click Here
Like us on FaceBook Here