Shoulder Day Workout with “Badass Cass” Cassie Mason

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To her 1.4 million Instagram followers, Cassie “Badass Cass” Mason is known for her booty blasters, but her own favorite gym day is shoulder day.

If she’s crunched for time, she’ll superset shoulders and biceps, but in a perfect world, Cassie would be doing hours of strict shoulder routines balanced against her leg days.
1.Arnold Dumbbell Press – 5 sets, 8-12 reps
2. Upright Barbell Row – 5 sets, 8-12 reps
3. Side Laterals to Front Raise – 5 sets, 8-12 reps
4. Pull Through – 5 sets, 8-12 reps
5. Face Pull – 5 sets, 8-12 reps
6. Cable Rear Delt Fly – 5 sets, 8-12 reps