Shadowbox with Resistance Band
Now we’re going to shadowbox with a resistant band. First thing you want to do, lift your band, just take it and bend it halfway and tie a knot right in the middle of it. You’re going to have something like this. Now with this guy, you’re going to put it right behind you on your thumbs, bring it right underneath your armpits and you’re ready to go.
Now you’re in fighting stance. Now that we’re here, we’re going to do the same thing as our shadowboxing, we’re going to move around first. Stay there and just keep your hands up, and start our punches. First thing we’re going to start just with repetitive punches. One-two, one-two, one-two. Obviously, this is giving me resistance going forward, and its reminding me that, “Hey, you should keep your hands right back up here.”