This corset workout will show you how to shrink your waist with the best exercises available. The best waist loss and waist trainer workout to get the results you want. This workout will tighten your waist and help you burn body fat. If you want a true waist tightening workout, it should include both ab exercises and cardio moves to help you burn fat and tighten your waist.
This corset training workout has 7 exercises. You’ll do each of the 7 moves in this waist shrinking workout for 50 seconds followed by 10 seconds of rest. Then you’ll move on to the next exercise in this slim waist workout. You’ll complete all the exercises in this shrink your waist workout three times through for a total of 21 minutes.
If you are a beginner, you can try for just 1-2 rounds through this waist trainer workout. If you are more advanced, definitely go for the 3 rounds of this waist tightening workout. Make your own set with a limited number of repetitions, but do not stop until you complete your workout.
Here are the exercises in this workout to shrink your waist:
- Forearm Sit Ups
- 4 x 4’s (4 high knees, 4 inside feet)
- Leg Lifts
- Scissor Legs
- High Knees
- 3 Time Crunches
- Inside Feet