Seated Straight Bar Curl Superset

Seated Straight-Bar Curl Superset

Bar Curl Superset

This superset exercise routine targets your biceps only, but remember your shoulders support your arms on every single move you do. On this superset, you have three different variations of a Bar Curl and the intensity of each one will really make you feel the burn after you complete your entire workout.

Get your bar curl with a weight you know you can handle and sit keeping your back straight. Since this superset has three variations get ready, here we go:

  1. Wide underhand grip
  2. Shoulder width grip
  3. Close grip

Here is another exercise you will eventually love because is very effective: