Train Glutes Scientifically

Jeff Nippard presents a full informative workout video where he talks about the science-based glute workout, you will see the back squat, plate-loaded single leg hip thrust, walking barbell lunge, lower back hip extension, and hip abduction.

Jeff will talk to you about the Glute Maximus, the Glute Medius, and the Glute Minimus. He thinks the best way to train them is with a variety of different movements to maximize results.

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Main image provided by Peter Ellis, Photographer under the following license Attribution 2.0 Generic (CC BY 2.0)