Samantha’s Shoulder Sculpting Workout

Shoulder Sculpting Workout

Shoulder Sculpting

When you’re training to carve killer shoulders, it’s important to attack them from all angles. This workout is a combination of moves that hit all heads of your deltoids, the front, middle, and back.

This workout in the hypertrophy rep range to make sure you’re getting in enough reps and using enough weight to really make those shoulders grow. In addition to lifting, I’ll also guide you through some bodyweight movements so that you’re keeping your heart rate elevated throughout the entire workout.

This workout has nine exercises, and they’re all grouped as trisets. Each triset is composed of three exercises that you’ll perform back-to-back. That means you’ll ideally complete all three exercises with no rest in between. Of course, if you have to take a swig of water or catch your breath between movements, that’s OK.

Tri-set 1:

  • Machine Reverse Fly
  • Upright Row
  • Handstand Push-up

Tri-set 2:

  • Face Pull
  • Side Lateral Raises
  • Walking Plank

Tri-set 3:

  • Shoulder Press
  • Dumbbell Front Raise
  • Shoulder Tap

If you feel your shoulders are lagging, incorporate this workout into your routine twice a week. Otherwise, add it in once a week in place of your current workout for noticeable gains! If you liked this workout, then you will love this one:

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