Published On: Sun, Feb 11th, 2018

Rope Tricep Extension

The Rope Tricep Extension

Rope Tricep Extension

You want to be about 4-5 inches from the rope – so very close. You want to have your arms close to your side, with your elbows pointing straight down to the floor.

You want about 2-3 inches between your hands with your elbows “locked out” or your arms as straight as they can be – and then “flare out.”

About the Author

- Peter A Soto is a Martial Artist with more than 20 years training all kinds of Martial Arts. He is also a Certified High School Teacher in the State of California, and a Fulbright Teacher by the Department of Education of the United States of America.


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