Ronda Rousey UFC Workout

Ronda Rousey UFC Workout

Ronda Rousey

Ronda Rousey UFC Complete Workout video where she gets closer to the crowd by doing a real training, as you will see she is serious on any training routine. Ronda is a fighter that does not need introduction at all. We all have seen her in the octagon against many female fighters trying to take away her tittle.

On this open workout, the UFC set up for Monday you can see how fast and determined she is. She is a complete fighter, well rounded with great submissions, wonderful takedowns, and powerful striking. She is explosive, she won’t wait, she will face you and won’t waste time to control the fight.

She was the current Champion Women Bantamweight, Holly Holm took her belt. Her last fight against Bethe Correia, everyone thought Ronda was going to lose the fight; Ronda won R1 KO/TKO, no grappling, no takedowns, no armbars…just clean and powerful striking. Ronda fought Bethe’s style and beat her up without compassion, many believe this was because Bethe trashed talk too much. There is a saying “Dogs that bark doesn’t bite”, on the other hand Bethe might be one of those female fighters that were not ready to receive any kind of punishment.

Holly Holm “The preacher’s daughter” took Ronda’s belt, with an impressive fight where we saw a tired and slow Ronda, she was at her peak in her career and Holly changed everything. Ronda said she was depressed and even thought about leaving the UFC, according to her last interview she is getting ready to face Holly Holm and take her belt back.

Roda has powerful striking force, great grappling techniques with awesome takedowns, sweeps, and submissions. Great Striking defense. She has defeated Bethe Correia, Cat Zingano, Alexis Davis, Sara McMann, Miesha Tate, Liz Carmouche, Sarah Kaufman, Julia Budd and Sarah D’alelio.

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